Amazing Nutritional And Health Benefits Of Apples

Apples, fruit, Healthy foods
Green Apples

  • Scientific name: Aplicus Rosacea
  • Vitamins: Vitamin C, beta carotene, B-complex(riboflavin, thiamin, pyridoxine), B-6, Vitamin E and K.

Vitamin A: Sources | Health Benefits | Deficiency Symptoms | Side effects

Vitamin-a-source, vitamin-a-fruit, vitamin-a-benefit,

Vitamin A is one of the important vitamins needed for a healthy living. In this post, you'll get to know the various sources of Vitamin A, health benefits, deficiency symptoms and the effects of excess Vitamin A in the body.

Amazing Facts and Health Benefits of Cucumber

Cucumber is a cylindrical shape fruit with lots of vitamins, mineral and good health benefit. It is believed to have originated in India. It belongs to the Cucurbitaceae plant family.

34 Fitness Quotes To Motivate And Inspire Your Day


Here are 34 fitness quotes to motivate and inspire your fitness and health routine. 
  1. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest

12 nutrition facts and health benefits of oranges

Orange fruit
Orange Fruit
  • Family: Rutaceae.
  • Genus: Citrus.
  • Botanical name: Citrus sinensis.
  • Orange is  good source of fiber which helps aid proper

Top 10 Fitness and Exercise Quotes for the week

Fitness and exercise quotes

The importance of fitness and exercise cannot be over emphasized. Your health is your wealth. A lot of people send their time acquiring wealth at the expense of their health and later spend their wealth to get good health. Here are 10 fitness

Tattoo: Definition | Types | Health Effects | Pictures

DEFINITION OF TATTOO: This is a design or mark made on the skin with the use of a needle or dye such as henna or ink.


Top 10 Inspirational Quotes of the week

Inspirational quotes

Hello everyone, here are 10 inspirational quotes to make your week and keep you positive.

1. The best preparation for tomorrow is doing your best today.
H. Jackson Brown, Jr.

Abortion: Definition | Types | Causes | Method | Effects | Symptoms

Abortion Miscarriage

This is the early termination of a pregnancy, which involves the removal or forcing out of a fetus or embryo before it is able to survive.