Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Health Hazard Of Sleeping Too Much

According to expert, the recommended sleeping hours a day should be around 7 to 9 hours. I guess you’ll agree with the saying that too much of everything is bad. When it comes to sleep, too much sleep (oversleeping) can be very harmful to your health both physically and psychologically. While you might be suffering from

Cardiac Arrest: Meaning | Causes | First Aid Treatment For Cardiac Arrest

Cardiac-arrest, heart-attack

A lot of people usually mistake the two term “Cardiac Arrest” and "Heart Attack” thinking they are the same but they are not. In this post, you’ll understand what cardiac arrest is and get to know the causes and first aid to give to victim of cardiac arrest before the arrival of a doctor or ambulance.

Metabolic Cooking: The Cookbook For Healthy Diet And Weight loss

From the title of the book "Metabolic Cooking" you might be wondering what's the relationship between metabolism, cooking, diet and weight loss or weight gain.

Ten Health Benefits Of Sex

Health-benefits-of-sex, how-to-make-love, intimacy-and-relationship

Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. Sex may also have a positive effect on certain organs and

MENINGITIS: Definition | Types | Symptoms | Diagnosis | Treatment | Prevention

Photo source: wikipedia


Meningitis is an acute inflammation of the meninges. The membranes which covers the brain and spinal cord are called meninges which are dura mater, arachnoid mater and pia mater.

Nutrition Facts And Health Benefits Of Blackberry Fruit

  • Botanical Names: Rubus fruticosus, Rubus villosus.
  • Family: Rosaceae.
  • It has one of the highest antioxidant levels of all fruits due to it dark blue colour.
  • Regular blackberry consumption helps to keep the brain alert

Clementine: Health Benefits | Facts | Clementine And Mandarins Differences


Clementine oranges are tiny versions of regular oranges, and they have a tart, tangy and slightly sweet flavor.
  • Family: Mandarin Orange.
  • Scientific name: Citrus reticulate.

Nutritional And Health Benefits Of Cranberries

Cranberries, fruit, red fruit
Cranberry. Photo credit:

  • Family: Ericaceae
  • Genus: Vaccinium
  • Sub genus: Oxycoccos
  • Scientific name: Vaccinium macrocarpon
  • Description: The fruit is small, round and red in colour. Each berry

Amazing Facts And Health Benefits Of Carrots

Carrots, fruits, vegetables
Carrot. Photo credit:

  • Family: Apiaceae.
  • Scientific name: Caucus carota.
  • Carrots are rich in poly-acetelyne antioxidant, falcarinol. Falcarinol in carrots help fight against cancer by destroying precancerous cell in the tumor.

Interesting Facts And Health Benefits of Almonds

Almond nut, almond fruit
Almond. Photo Source: pixabay

  • Family: Rosaceae
  • Genus: Prunus
  • Scientific name: Prunus dulcis
  • Almond fruit is a drupe consisting of an outer null and a hard shell

Amazing Nutritional And Health Benefits Of Apples

Apples, fruit, Healthy foods
Green Apples

  • Scientific name: Aplicus Rosacea
  • Vitamins: Vitamin C, beta carotene, B-complex(riboflavin, thiamin, pyridoxine), B-6, Vitamin E and K.

Vitamin A: Sources | Health Benefits | Deficiency Symptoms | Side effects

Vitamin-a-source, vitamin-a-fruit, vitamin-a-benefit,

Vitamin A is one of the important vitamins needed for a healthy living. In this post, you'll get to know the various sources of Vitamin A, health benefits, deficiency symptoms and the effects of excess Vitamin A in the body.

Amazing Facts and Health Benefits of Cucumber

Cucumber is a cylindrical shape fruit with lots of vitamins, mineral and good health benefit. It is believed to have originated in India. It belongs to the Cucurbitaceae plant family.

34 Fitness Quotes To Motivate And Inspire Your Day


Here are 34 fitness quotes to motivate and inspire your fitness and health routine. 
  1. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest

12 nutrition facts and health benefits of oranges

Orange fruit
Orange Fruit
  • Family: Rutaceae.
  • Genus: Citrus.
  • Botanical name: Citrus sinensis.
  • Orange is  good source of fiber which helps aid proper

Top 10 Fitness and Exercise Quotes for the week

Fitness and exercise quotes

The importance of fitness and exercise cannot be over emphasized. Your health is your wealth. A lot of people send their time acquiring wealth at the expense of their health and later spend their wealth to get good health. Here are 10 fitness

Tattoo: Definition | Types | Health Effects | Pictures

DEFINITION OF TATTOO: This is a design or mark made on the skin with the use of a needle or dye such as henna or ink.


Abortion: Definition | Types | Causes | Method | Effects | Symptoms

Abortion Miscarriage

This is the early termination of a pregnancy, which involves the removal or forcing out of a fetus or embryo before it is able to survive.