Nutrition Facts And Health Benefits Of Blackberry Fruit

  • Botanical Names: Rubus fruticosus, Rubus villosus.
  • Family: Rosaceae.
  • It has one of the highest antioxidant levels of all fruits due to it dark blue colour.
  • Regular blackberry consumption helps to keep the brain alert

Clementine: Health Benefits | Facts | Clementine And Mandarins Differences


Clementine oranges are tiny versions of regular oranges, and they have a tart, tangy and slightly sweet flavor.
  • Family: Mandarin Orange.
  • Scientific name: Citrus reticulate.

Nutritional And Health Benefits Of Cranberries

Cranberries, fruit, red fruit
Cranberry. Photo credit:

  • Family: Ericaceae
  • Genus: Vaccinium
  • Sub genus: Oxycoccos
  • Scientific name: Vaccinium macrocarpon
  • Description: The fruit is small, round and red in colour. Each berry

Amazing Facts And Health Benefits Of Carrots

Carrots, fruits, vegetables
Carrot. Photo credit:

  • Family: Apiaceae.
  • Scientific name: Caucus carota.
  • Carrots are rich in poly-acetelyne antioxidant, falcarinol. Falcarinol in carrots help fight against cancer by destroying precancerous cell in the tumor.