Interesting Facts And Health Benefits of Almonds

Almond nut, almond fruit
Almond. Photo Source: pixabay

  • Family: Rosaceae
  • Genus: Prunus
  • Scientific name: Prunus dulcis
  • Almond fruit is a drupe consisting of an outer null and a hard shell

Amazing Nutritional And Health Benefits Of Apples

Apples, fruit, Healthy foods
Green Apples

  • Scientific name: Aplicus Rosacea
  • Vitamins: Vitamin C, beta carotene, B-complex(riboflavin, thiamin, pyridoxine), B-6, Vitamin E and K.

Vitamin A: Sources | Health Benefits | Deficiency Symptoms | Side effects

Vitamin-a-source, vitamin-a-fruit, vitamin-a-benefit,

Vitamin A is one of the important vitamins needed for a healthy living. In this post, you'll get to know the various sources of Vitamin A, health benefits, deficiency symptoms and the effects of excess Vitamin A in the body.

Amazing Facts and Health Benefits of Cucumber

Cucumber is a cylindrical shape fruit with lots of vitamins, mineral and good health benefit. It is believed to have originated in India. It belongs to the Cucurbitaceae plant family.

34 Fitness Quotes To Motivate And Inspire Your Day


Here are 34 fitness quotes to motivate and inspire your fitness and health routine. 
  1. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest