12 nutrition facts and health benefits of oranges

Orange fruit
Orange Fruit
  • Family: Rutaceae.
  • Genus: Citrus.
  • Botanical name: Citrus sinensis.
  • Orange is  good source of fiber which helps aid proper

Top 10 Fitness and Exercise Quotes for the week

Fitness and exercise quotes

The importance of fitness and exercise cannot be over emphasized. Your health is your wealth. A lot of people send their time acquiring wealth at the expense of their health and later spend their wealth to get good health. Here are 10 fitness

Tattoo: Definition | Types | Health Effects | Pictures

DEFINITION OF TATTOO: This is a design or mark made on the skin with the use of a needle or dye such as henna or ink.


Top 10 Inspirational Quotes of the week

Inspirational quotes

Hello everyone, here are 10 inspirational quotes to make your week and keep you positive.

1. The best preparation for tomorrow is doing your best today.
H. Jackson Brown, Jr.

Abortion: Definition | Types | Causes | Method | Effects | Symptoms

Abortion Miscarriage

This is the early termination of a pregnancy, which involves the removal or forcing out of a fetus or embryo before it is able to survive.